The Google satellite view showed bleachers. Good, Ascending Testicles. But when YHC arrived, safety fencing prevented the most vertical of ascensions. Adapt. Disclaimo, PAX in agreement not to kill themselves…
Mosey to back lot. Ssh, weed pickers, sun gods and Michael Phelps. partner up. Big lap in opposite directions. When you meet, 100 merkins and 100 squats cumulative. then we…
We haven’t really incorporated coupons into a beat down yet, so today was as good as any to start. We don’t have many available at the AO, so I brought…
Mosey to the back lot, 25 SSH, 10 copperhead squats, 10 weed pickers, sun god oyo. large lap around the campus. Burpee at every light pole. You can bank…
Mosey around the lower half of the AO and circle up at the lower field bleachers. Warm-up – SSH, Weed Pickers, Hillbillies, Arm Circles Timed AMRAP 1 minute on, 10…
Mosey around the school, ssh, weed pickers, sun gods, Michael Phelps. CINCO: 5 Carolina dry docks 5 Imperial Squat Walkers 5 No Surrenders 5 Captain Thors Obamas to get to…