05/23/2023 - Flying V - Finish with a Climb
Finish with a climb From Canyons, North on Rope Mill, around outlet mall (2 times to get 5+miles in), south on Woodstock Parkway for good leg turnover, left on Town…
Pax: Driftwood
05/16/2023 - Flying V - Ran around town
We started at Canyon Burgers ran out to 92 took a right ran to DQ took a right and work our way through the neighborhood back to Canyon Burger for…
05/09/2023 - Flying V - The 1st Triannual Woodstock Tour de Roundabouts
The 1st running of The Triannual Woodstock Tour de Roundabouts was a success. Good turnout of men this morning and what felt like the first humid day of the year.…
05/04/2023 - Arena - We ran like Indians
We moseyed to the soccer field for a warm up. Indian ran for a mile. Did pushups, burpees and squats. Run a lap and
05/01/2023 - Clinic - 10 Reasons to fart sack
Warm-o-rama with SSH, Imperial Walkers, Weed Pickers The Thang: Dora, while your partner runs a lap up and down the stairs you perform one of the 10 Exercises starting at…
04/24/2023 - Clinic - Clinic: Chest, Legs and Core
Warmorama – quick Warmaroma so we could move on to The Thing. The Thing: We stayed together during the Beat Down, pairs not 2 partners, and required everyone to finish…
03/30/2023 - Arena - Arena/APEX Convergence Sandbag DB
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…
03/27/2023 - Clinic - Acronyms
Warmup on stage Mosey to parking lot behind Sojourn BLIMPS – Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats Mosey to Reformation BOMBS – Burpees, Overhead Press, Merkins, Bonnie Blairs,…
03/22/2023 - Broadway - 21s and AMRAP at Broadway
15 PAX gathered at the parking lot of the Regal Cherokee movie theater and the following transpired: We shouldered our rucks, walked down the northern hill of the parking lot,…
03/20/2023 - Clinic - March Madness and a Dragon!
WOR Mosey to Chatt Tech. SSHs, WeedPickers, Imperial Walkers, LBAC The Thang 1 Let’s get warm. 11’s on the hill in the parking lot. Start with 1 BobbyHurley at the…