03/14/2023 - Flying V - Three Amigos Shuffle
The Thing From DTW, we headed towards 92 and made a right at BK. Next right was before DQ taking the road (Reeves) to the new neighborhood. Left on Dawson…
Pax: Driftwood
02/28/2023 - Flying V - Pick Your Poison
PAX had a choice of 3+, 4+, or 5+ Mile Routes posted to channel. All had plenty of hills both ways! Great work by all! Prayers for Soft Spot’s upcoming…
02/14/2023 - Flying V - Cupid Run
to support F3 nation, “merica, and to honor our M’s, we all wore either a gold speedo or ‘merica spandex. We got a lot of whistles on this Valentines Day…
02/16/2023 - Flying J - Where the Sidewalk Doesn’t End
We ran north on Main Street towards the park and on the new sidewalk in front of the Ace Hardware. We had hundreds of people that had lined the streets…
01/31/2023 - Flying V - Whoopsy! Who’s the Q?
The Thing Didn’t have anyone step up to Q, so being near first to the AO decided to keep it simple and do the same route as last week. Main…
01/26/2023 - Arena - This is not a Weinke
Couldn’t find Striker on Slack… someone needs to fix that. SANDBAG DAY Mall Cop was wearing a brand new, nondescript, very generic sweat band and everyone kept asking if it…
01/02/2023 - Clinic - Way to start 2023
Mosey to Chatt Tech – SSH, Imperial Walkers, Weedpickers The thang: Dora 25 burpees, 50 dry docks, 100 merkins, 150 tricep presses, 200 shoulder presses, 150 tricep presses, 100 merkins,…
12/19/2022 - Apex - The Passing of The Flag! Tapps Gets Caught Red Handed With His Own Sandbag!
Short mosey followed by: SSH, CooperHead Squats, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalators 5-10-15 3 Exercises were performed with a sandbag followed by carrying your sandbag…
12/14/2022 - Clinic - Barbarty Co-Q
Barbossa/OP co-Q. We moseyed. Then did a warm up with accelerating SSH and IW. Divide into groups of three. Main set (5x). Run Two sets of 150 exercises in aggregate…
12/09/2022 - Clinic - Fun Friday!
WARM-O-RAMA: ————– Weed Pickers (IC) x 20 Arm Circles (IC) x 15 forward/reverse SSH (IC) x 20 Imperial walkers x 15 THA-THANG: ———- x10 >RUN Merkins prone shoulders I-Y-T-W-O Alt…