06/30/2021 - Forge - Lil Hump Day Happiness
We mosi’ed around the parking lot for a few minutes before we circled up for stretches. This consisted of 25 SSS, 10 weed pickers, sun gods, then another 17 SSS.…
Pax: Drumstick
06/19/2021 - Chatterbox - SLACKERS!
No Narco, No Doddy, No Bagger, No Gryllis ….. bunch of freaking slackers missed out on the handstand wheel barrel. Warm-o-rama: make those sissy’s run 1/2 mile. Then jazzacise with…
05/27/2021 - Paragon - Farewell Mater
Mosey to middle of field Weedpickers x5 each leg Toy soldiers x 8ish Sun Gods OYO Micheal Phelps OYO Started with the Tebow Twirl of Doom for the Preworkout (shuffle…
05/12/2021 - Forge - diometrically opposed
Depressant vs accelerant, Tylenol PM vs Ritalin, Vodka vs Redbull, Predestination vs FreeWill, Bitcoin vs AFLAC, oil and water, Attention Deficit Disorder versus vs the Audiobook on 1/10th speed. This is about…
05/08/2021 - Chatterbox - Jazzercizing with Drumstick
It was a brisk morning where the Q was running late, which is not a surprise, since that’s how I roll. The Thang: we ran 1/3 mile around the track…
04/24/2021 - Chatterbox - So much yelling
First BB in a long time… hope you feel honored reading this. To fill the time, YHC led the pax on long runs between the routines. It was also raining…
04/22/2021 - Forge - Forge VQ
Warmorama – Indian run twice around the parking lot loop The Thang – Went with a set it and forget it for my VQ. 12 reps of the following on…
04/19/2021 - Wicked Witch - A Dandy Q
Quick warm up run. SSH + Weekpickers Run to pink loop. Core for running: pushups, flutter kicks, supermans. Run to orange trail. Aussie pushups Red to yellow to blue. Dips…
04/14/2021 - Forge - Springer Ringer
It’s like the springer show some pax say, with the bells swinging high intensity and the chatter flowing with notes of the chatterbox (potentially inappropriate material for anyone who is…
04/12/2021 - Wicked Witch - The Kodiak Loop
YHC took Hombre out on a Date Thursday Night. YHC was in the mood for some good beer, bbq and bro time, but Hombre was immediately all what do you…