05/18/2020 - Wicked Witch - “LawDog brought it today!” Homeboy 5/18/20 6:38am
The Witch is the Witch, but the Witch led by YHC is a one of a kind snotwoggle suckfest of awesomeness. Took a scout run to check out the trails…
Pax: Drumstick
05/13/2020 - Forge - Firing Up The Forge Again
Warm-o-rama Quick mosey around the parking lot, circle up: SSH IC x 15 Windmills IC x 10 Copperhead Squats IC x10 Sungods OYO Michael Phelps OYO The Thang Move to…
05/12/2020 - Paragon - Paragoons getting agile
Well…those numbers escalated quickly YHC was not expecting 20 PAX and when the cars kept rolling in, it was glorious. Great to see everyone back out in the gloom together.…
05/07/2020 - Paragon - Coupon Quarantine
This was a tough one for sure and you needed to chose your coupon wisely. We took a longer than. Primal mosey up the stairs and performed a quick warm-o-rama.…
05/07/2020 - Paragon - Coupon Quarantine
We started with a little longer than normal mosey up the stairs close to the coupon pile where we performed Imperial Walkers, Copperhead squats, Sun-gods and Michael Phelps. We jogged…
03/27/2020 - Chatterbox - The WOD for the bird shooters
Intro: Good times with this bird shooting roving chatterbox crew. Hit up the Woody’s toybox WOD today……. a lot of flutters, a lot of abs. Warm-o-Rama: Drumstick led: short mosey…
03/17/2020 - Paragon - Spartans and Vomit
Intro: groups below 10, we can do that Warm-o-Rama: 8 on each 45 yd line, YHC in middle – safely quarantined SSH, WP, High Knees, Butt Kickers The Thang: two…
03/11/2020 - Paragon - Long 11’s (stair addition)
Intro: The good Lord blessed us with a perfect morning for a brutal beatdown Warm-o-Rama: Mosey, 10 SSH, 10 weed pickers, 10 copperhead squats The Thang: LONG 11’S Starting at…
03/10/2020 - Wicked Witch - Tennis Can Baton
Intro: Tennis Can Baton Warm-o-Rama: Mosey toward the Powerlines… thru the gate & take a quick left into the un-used grass field…..circle up for Quadmires and 25 silent count SSH. …
03/03/2020 - Paragon - The Barkley Wins Again
Intro: Spaceballs may not post at The Paragon anymore, but he left us a gem that to this day no one has ever completed. There’s a good reason to, it’s…