05/18/2022 - Forge - The Pink Flamingo
Dora: Partner Up. Run 200 yds. 10 Squats at the Top. All Single Count. Kodiak is trash. 100 Thrusters 200 Upright Rows 100 Curls 400 Over the Bell 500 Flutter…
Pax: Drumstick
04/30/2022 - 3rd F - AMRAP for Autism
WOR Mosey and some other stuff The Thang 1 5 burpees, run up the hill, 5 burpees – 5 rounds The Thang 2 AMRAP for Autism AMRAP below workout for…
05/12/2022 - Paragon - Merkin, BB, Squat
I did a backblast, the first one at paragon in quiet some time. Ma bell and GP, cannot fill out a q sheet very well, enter counts, or really anything…
04/23/2022 - Chatterbox - Brethren to your Left and Right
Mosey around the track to shed to get blocks Warm-a-Rama by the tennis courts 11’s – curls and triceps with Bernie Sanders up the hill Partner up P1 runs the…
04/14/2022 - Paragon - No mercy
The Paragon had an open slot so I decide to man the ship and deliver a brutal beatdown. I decided to pull my best billy badass or perhaps you could…
04/12/2022 - Paragon - The Best Homeboy Has Ever Had
Homeboy and YHC locked eyes…we knew this was going to be a great day All the former site Qs came to support ol’ MaBell and Grey Poupon and show solidarity…
04/03/2022 - Chatterbox - Spring Break 2022
Warm O Rama: Mosied half mile around track to roundabout 20 Side Straddle Hops 10 Weedpickerz 10 Merkins 10 Toy Soldiers The Thang Mosied to the tennis courts Bear crawl…
03/23/2022 - Forge - Another rainy day at the Forge
It was another rainy day and we took our kettle bells out. Warm-o-rama I had a start station plus addtional 10 stations. Kettle bell clean and press start with 5,…
03/30/2022 - Forge - Tiny board, tiny speaker, tiny tat
Mosey around the parking lot, circle up for SSH, copper head squat, mountain man pooper, sun gods, michael phelps. Doing work in rounds. Buy in: 5 burpees 10 reps each…
03/29/2022 - Paragon - Hickory Flat Run (40th B-Day Beatdown)
Started with a mosey up to the bus lanes where the Q led the Pax in some warmup exercises. Following the warm up the Pax ran off campus starting at…