10/16/2021 - Chatterbox - Chatterbox lives up to its name
A little of this a lot of that and the normal Drumstick chatter and everyone giving the Site Q a hard time. Good workout by all and always good
Pax: Drumstick
10/13/2021 - Forge - Forge Amped
Mosey around parking lot, ssh, weedpickers, Michael Phelps, sungods thang: 4 round see pic, finished with Indian run Cot: talk about being mindful of what you fill your heart…
10/06/2021 - Forge - To rain or not to rain
KBs and such. No rain, then
09/29/2021 - Forge - KB and Core
We did about half of what is on the photo above. KB exercise followed by Toes to Fence x 10 at the reps listed. Took longer than expected so we…
09/28/2021 - Paragon - GreenTeamBlueTeamTombstone
started with warm up weed picker then imperial walker. Paired up then 3 pairs per green team and blue team. One partner runs to 50 and back on football field…
09/27/2021 - Wicked Witch - Cluster Q
Preamble: Yogi and White Claw stretching the legs out on a pre-run. WOR: Run to the bottom of Pink for some Weedpickers, Windmills, Imperial Walkers, and Hillbillies The Thang: Well…
09/16/2021 - Paragon - We were soldiers once, and we were young
I ain’t got time to
09/15/2021 - Forge - Counterclockwise
Never start your count, and name-o-rama counterclockwise… unless Drumstick is present, then is just fun. Warm-o-rama: run, karaoke’s, high knees, around the world with the bell, halos, fast weed pickers…
09/08/2021 - Forge - 2 Years in F3
Warm-a-Rama: Quick Mosey, SSH, Weedpickers, SunGods OYO, Michael Phelps OYO The Thang: Each Exercise is 3 Rounds. 45 seconds 10-second rest Curls Squats Triceps Run Thrusters V-Ups Pull Throughs Run…
