02/07/2020 - Blacktop - Soggy Bottom Zombies
Intro: Timing is everything and yet nothing at all. Warm-o-Rama: Wiggling about, bending over to show our better side making circle with our arms and our hearts. The…
Pax: Dump Truck
02/06/2020 - Lions Den - El Naste
Intro: It’s terrible and you’ll need twenty towels. Warm-o-Rama: 10 Weally wet WPS IC 15 Flutter kicks – IC The Thang: Partner B.A.M.S. Beginning underneath the left side walkway, partner…
02/04/2020 - Lions Den - Leg Day
Names not included in List Above due to not being in the system: CrissCross, Vestiva Warm-o-Rama: Moseyed around the back of Freedom Middle School 26 SSH 26 Butt Kicks 8…
01/26/2020 - WarTowne - 90’s on 9
Intro: Sandbags + Ampitheater = Pain Warm-o-Rama: Mosey to bottom of ampitheater. Perform various exercises The Thang: Pie Bar’s 90’s on 9. Partner up with sandbags at top…
02/03/2020 - Oz - The Carryover
Intro: We did not quite finish the Elevens from YHC Q at the Blacktop on Friday, so figured there was more pain to pass out Warm-o-Rama: Mosey from flag…
02/01/2020 - Woodshed - Legs? Chest? Arms? Abs? lets do them all
Warm-o-Rama: SSHs, WeedPickers, Imperial Walkers, CopperHead Squats, Michael Phelps, SunGods The Thang: 50 Seconds work/10 seconds break/2 Rounds High Knees Imperial Squatters (one leg) Imperial Squatters (other leg) Backward…
01/31/2020 - Blacktop - Dead Man Walking
Intro: I am pretty sure Mandals was expecting someone to die during this beatdown, as he only brought his shovel, and not the flag. I guess he was expecting to…
01/28/2020 - dungeon - The Dungeon Launch
Intro: 13 HIMs traveled to Adairsville to support the dungeon’s launch today. YHC and 1 FNG made 15 string Warm-o-Rama: Looong mosey so the visiting PAX could see the AO.…
