05/31/2023 - Broadway - Dora sandbags the Rucksacks!
Warm o’rama Rucked around the theatre back to the Flag! Weed Pickers Sun gods Michael Phelps The Thang Doras with sandbag and Rucksack Partner rucked to the restaurant and back.…
Pax: Duster
05/20/2023 - WarTowne - First Annual Warshed Decathlon Convergence
(With left coast, stroller, Bueller, Optimus, Chopstix, Ravenclaw, Crayola, Chipmunk, Gumball, Beast Boy, Rebel, pigeon, mcqueen, hammer, crazy eyes) First annual decathlon consisting of 10 events meant to test even…
05/10/2023 - Broadway - Opposite Directions
Warmorama… Rucked down hill, bernie sanders up the hill. Circled up, squats on my count, sun gods OYO, michael phelps OYO The Thang… Our “track” for this morning was 4…
05/10/2023 - Broadway - Opposite Directions
Warmorama… Rucked down hill, bernie sanders up the hill. Circled up, squats on my count, sun gods OYO, michael phelps OYO The Thang… Our “track” for this morning was 4…
05/06/2023 - WarTowne - The Board has Two Sides
WARM-O-RAMA: Mosey to the bottom of the amphitheater – Mission statement – core principles – disclaimer – Motivators from 5 – Weed-pickers – Imperial Walkers – Arm Pretzels – Seal…
05/04/2023 - Arena - We ran like Indians
We moseyed to the soccer field for a warm up. Indian ran for a mile. Did pushups, burpees and squats. Run a lap and
04/29/2023 - WarTowne - Meh, Mall Cop
Coupons moved so I took everyone the long way around to the coupon pile. Coupons collected and mosey to the field for warmup and beyond. Q Sheet fill up: Pax held…