01/19/2021 - Castle Black - The HOMBRE Challenge
Backstory: Two years ago, I was paired up with HOMBRE to do a 50 yard wheel barrow. During my 50 yards, I stopped 4 or 5 times to rest. HOMBRE…
Pax: Earhart
12/24/2020 - Safari - Elfing good time
After we grabbed our blocks we did a quick mosey then circled up for some IC exercises that included sun gods (you are welcome Duggar). The Thang We began…
12/22/2020 - Castle Black - Law school: year 2
No counting. Max reps. we did a modified Route 66. Each light pole had a card on it with an exercise. There are 18 light polls at the AO. Perform…
12/15/2020 - Castle Black - My original, not so original idea!
A few weeks ago I had what I thought was going to be an original idea for a beatdown. After seeing half of the backblasts mention 12 days of Christmas…
12/08/2020 - Castle Black - I don’t like backblasts
The worst part of any Earhart Q is the backblast. I don’t like it. You don’t like it. So here. Warm-o-Rama: 15 SSH; 8 Weedpickers; Michael Phelps OYO; Sungods OYO…
11/24/2020 - Castle Black - Castle Invasion from the South
After a quick lap and a few IC exercises we got together and grabbed the heavy bag from the back of the truck. Thankfully Duggar showed up with his large…
11/09/2020 - Hurt Locker - Lost a Bet!
YHC made a special trip to THL on this glorious Monday due to having a bet with the Site Q in Fantasy Football! Its been a while since YHC has…
11/05/2020 - Apex - Busses and War
Warm-up: Run around for a little while then circle up for some IC exercises The Thang: We started off with the bus lanes doing the parking number of merkins…
11/02/2020 - Hurt Locker - Miles, and Climbing, and Arms, Oh my!
Intro: Duggar was reminded that he had the Q this week by Rest Stop. Since Duggar tries to run more now, running was the thing we did! Warm o Rama:…
11/03/2020 - Castle Black - Law School (Part 1)
Warm-O-Rama: Mosey around the drop-off area (racetrack). 15 SSH; 10 Weedpickers, Michael Phelps and Sungods OYO The Thang: First thing to know about law students–most can’t do 5th grade math.…