10/27/2020 - Castle Black - Long ‘Leven
After last weeks showing at the Buff (which was only me), I was a little nervous to Q on a Tuesday again. But it’s Castle Black, those guys never disappoint.…
Pax: Earhart
10/20/2020 - Safari - All Together Now!
A beatdown with a little bit of everything and whole lot of suck! The Warmup Mosey around the whole parking lot and circle up back near the flag. Then: Hill…
10/20/2020 - Castle Black - Route 66 – Sandbagging
Warm- O- Rama: Windmills Weed Pickers Sun Gods The Thang: Round 1 Start with 50- Merkins Carry sandbag to light post 1- Perform Squat / Press- Increase by 1 at…
10/08/2020 - Safari - Block Party
Warm-up: We ran a lap to get the blood flowing then circle up for IC Windmills, Hill Billies, and OYO Sun Gods & Phelps The Thang: Partner up with your…
09/22/2020 - Castle Black - One for you, one for me.
Quick mosey and warm-o-rama back at the cones. Whip out my deck…..deck o pain that is. (F3 beatdown deck) We took turns drawing a card and leading the exercise, impressive…
09/21/2020 - Hurt Locker - IPC Week #4 Murder Bunnies
We finally arrived at the end of the 2020 IPC Challenge and the Boy’s from Greenwood left the best for last with a new routine that we will be doing…
09/14/2020 - Hurt Locker - IPC Week #2 – K.I.S.S.
Week #3 of the IPC and it was a fun one. 2 exercises that are done at every beatdown and 400 meter runs! Sounds simple and we had a great…
09/06/2020 - Hurt Locker - IPC Week #1
Iron Pax Week #2 at The Hurt Locker Misty, Earhard, Duggar and YHC took on IPC Week #2 and Bloodhound got some miles in. If you are reading this, you…
02/24/2020 - Hurt Locker - Round Robin Run
Intro: need more Warm-o-Rama: 100 ssh just for Duggar The Thang: Ran the loop stopping at each post for Mary and keeping Duggar honest COT: Naked…
01/28/2020 - Castle Black - Grand Tour of BG
Intro: YHC was pleasantly surprised to see brother Earthart come home after his epic delivery as well see our beloved Ao visited from afar by a PAX from Houston, SpeedTrap…