07/03/2023 - Colosseum - 1776

WARMUP: YHC found out its harder than he thought to set up a star of cones so Airbud got the PAX started with some SSH until YHC arrived for some…

06/26/2023 - Colosseum - Christmas in June

Warm-o-rama.  SSH and Weekpickers. The Thang.  12 Days of Christmas . . . but in June.  Day 1: Lap.  Day 2: Jumping Lunges.  Day 3: Four count Mountain Climbers.  Day…

06/12/2023 - Colosseum - F-350

Warm-O-Rama – side straddle hops, weed pickers, imperial walkers, Sun gods, and some Michael Phelps to get started. BD- DORA Style one PAX ran around the drop off loop, and…

06/07/2023 - Colosseum - 1900 RBI

Intro Apparently Viceroy was going to be the Q, but the Q sheet was empty. Male community leadership invigorated by the Clinic convergence, YHC jumped at the chance to Q,…