07/26/2023 - Colosseum - Deck of Cards (0.0)
WARMUP: imperial walkers, weed picker, arm circles, arm stretch THE THANG: We pulled a card and did the exercise using the numbers on the cards. Pulled the next card do…
Pax: Elvish
07/07/2023 - The Perch - Bernie Sanders suitcase carry with a Indian Ruck!
WARMUP: THE THANG: PAX moseyed to the first stop of pain Q had in store for the PAX. Suitcase carry ruck to a end point do 25 copper head squats…
07/03/2023 - Colosseum - 1776
WARMUP: YHC found out its harder than he thought to set up a star of cones so Airbud got the PAX started with some SSH until YHC arrived for some…
06/30/2023 - The Perch - The Brave and the Broken
We had the brave and the broken this morning. The broken -performed the Deck of Death thanks to Tapps -some of their workout music was very poor taste. Picture Taylor…
06/26/2023 - Colosseum - Christmas in June
Warm-o-rama. SSH and Weekpickers. The Thang. 12 Days of Christmas . . . but in June. Day 1: Lap. Day 2: Jumping Lunges. Day 3: Four count Mountain Climbers. Day…
06/20/2023 - The Rock - What’s worse than ants in your pants?
Uncles in your pants . . . I thought the answer was going to be ants in your coupon. So YHC just got back from a long weekend backpacking trip…
06/16/2023 - The Perch - Howling Monkeys Do A Indian Run! WTF!
YHC had the Q today and had everyone work. Not sure what the PAX were thinking in terms of this is going to just be a ruck and some stairs.…
06/12/2023 - Colosseum - F-350
Warm-O-Rama – side straddle hops, weed pickers, imperial walkers, Sun gods, and some Michael Phelps to get started. BD- DORA Style one PAX ran around the drop off loop, and…
06/07/2023 - Colosseum - 1900 RBI
Intro Apparently Viceroy was going to be the Q, but the Q sheet was empty. Male community leadership invigorated by the Clinic convergence, YHC jumped at the chance to Q,…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…