01/09/2023 - Apex - Monday = RunDay
WOR The Thang Pearls on a string. We ran. We did some exercises.
Pax: Escargot
07/21/2022 - Radio Silence - Centipede
Today was the 1 year anniversary of me and Nano doing F3. Oh and I guess the anniversary of Radio Scilence aswell, though that is still under dispute. For our…
07/01/2022 - Clinic - The Bluelight Special Returns
Mosey around the perimeter of the clinic to establish the track path. Warm-0-rama with Side straddle hops, Weed pickers and Windmills, then moved to the front of the stage where…
06/06/2022 - Apex - Mind Over Matter
Short mosey around the lot then up to the grass near the middle school. Warm-o-Rama SSH IC x10 Mountain Cli…… Imperial Walkers IC x10 Sun Gods OYO Michael Phelps OYO…
06/02/2022 - Arena - Tour de Rose Creek
Warmoram Thang split into two groups. Group one held plank for 1 min while group two began running towards destination. Once a minute was up group two stopped to…
04/11/2022 - Apex - Lucky 7
“Lucky 7” This beatdown started with a warm-up (side straddle hops, weed pickers, imperial walkers, bobby hurleys, and michael phelps). The workout consisted of PAX sprinting/ running uphill for the…
03/01/2022 - Flying V - Taste the rainbow
Ran to Oracle’s Bday Q at the Murph City and back NMS Neon’s M is awesome. First I ride up to here and a friend heckling Neon as they walk…
01/25/2022 - Flying V - Rope Mill Scamper
The Rope Mill Scamper: Head North on Main to North on Ropemill, through Round About and through outlets across Ridgewalk Parkway Aron to Rope Mill Park. Plan for Pax to…
01/20/2022 - Arena - Fudd brought herpes
Fudd brought Herpes and dirty hookups to the Arena as well as other Fudd things. Like his 120lb sandbag Thanks Fudd ( the featured image was brought to…
01/06/2022 - Arena - Picanha Wrapped in Tinfoil
JB- the old reliable triple nickel on the Bascomb hill. Burpees. Maaco- Run around the circumference of the school. Flutter Kicks, Overhand Claps, Incline Merkins, Lunges. Each corner had one…