01/20/2022 - Ruck - Q Source Chapter 3 – Group
Rucked and discussed chapter 3 (Group) of the Q
Pax: Escargot
01/13/2022 - Arena - Old School Wide Receiver Training
Warmoarama: 1 mile mosey, SSH, Imperial Walkers, Soldier Kicks, High Steps, Butt Kicks, Lizard Lunge The Thang: 2 Gassers – sideline to sideline accelerators 8 times 20 yard zigzag comebacks…
10/04/2021 - Apex - How about them apples
YHC attempted to explain the BD with precision breaking down every step in the process. Within minutes it looked someone set off a M80 in a room full of cats!…
09/27/2021 - Apex - Rifle Carry
Warm-O-Rama: We ran to the Middle School. 20 SSH IC 10 Weed Pickers IC 8 Windmills IC (old man style) Sun Gods OYO Michael Phelps OYO The Thang Name of…
09/23/2021 - Arena - Arena Track Club
Mosey down to the turf field. Warm-O-Rama Side Straddle Hops IC Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang Indian Run 4 laps around outside lines of…
07/27/2021 - Flying V - Save the hill for the end
Start at canyons run to 92 turn around at Burger King and then back up Main Street to end of the sidewalk and then back to canyons. 5.25 ish miles.…
07/21/2021 - Forge - Wonder Woman chooses….
We warmed up. It rained. Phase 1: Buy In was 50 KB swings 3 rounds of: squats three different ways with 10 reps each way curls three different ways with…
07/20/2021 - 3rd F - “V” Time
The Thang: “V” Time Startex at Canyons and head north on Main down hill to the roundabout. Turn around and run south back up hill to “V”. Take right onto…
07/15/2021 - Arena - I FEEL GOOD!
Mosey to Warm-O-Rama SSH, IW, and some OYO Sun Gods & Michael Phelps THE THANG Load out a coupon for each PAX This is your coupon, there are many like…
07/13/2021 - Flying V - No Burpees. No Sprints. I Feel Empty Inside.
The Flying V formed up and migrated North to visit the PAX of Murph City before returning to DTW. COT Prayers for Amy & Sharapova NMM Let the record show…