07/27/2023 - Arena - The Showdown
THE THANG: 1v1 Competition: place 60# sand medicine ball at 50yd line 1. Count off in 2’s to create two teams. 2. Each team picks one runner then YHC counts…
Pax: Farm Country
07/25/2023 - Slab - Stolen Beach BD
WARMUP: SSH, weed pickers THE THANG: Indian run 100yd lunge and bear crawl Dora – 50 burpees, 100 merlins, 150 jump squats Duck duck bear ANNOUNCEMENTS: 3rd F breakfast COT:…
07/18/2023 - Stockyard - T5 – Tinfoil’s Tasty Toasted Tater Tots
WARMUP: Yes THE THANG: Nailed It MARY: No time for that ANNOUNCEMENTS: Check COT: Prayers for: Stagedive: Nana Open house: Mission Trip Trunk Monkey: Family balance Jinxy: New baby in…
07/15/2023 - WarTowne - Game of Discs
WARMUP: 10 SSHs 10 Merkin 10 Copperhead Squats 10 Weed Pickers THE THANG: Everyone lined up in a big circle and began doing SSHs. One person started with the frisbee,…
07/11/2023 - Slab - Joy and Pain
WARMUP: mosey around the circle with WP, windmills and sun gods The Movitvator-song: Wow-Tiesteo Count down from 7′ Ssh, half hops, leg spreader, calf lifts Merkin/LBC- song: Joy and Pain-Rob…
07/10/2023 - Cheetah - Wiggum’s wet and warm run
~4 miles the surrounding neighborhoods with burpees along the way in a steady downpour of
07/08/2023 - WarTowne - Crazy Eyes VQ “game night”
WARMUP: Indian Run to Amphitheater followed by SSH, Weed Pickers, Merkins, and Copperhead squats THE THANG: Pax split into 4 teams and each person stood at a different level of…
07/01/2023 - WarTowne - Creed>Rush. Spotify listener count doesn’t lie.
WARMUP: merkins, mtn climbers, Phelps THE THANG: Four Corners, Line Tag, Get to Know Wastewater Trivia MARY: for a few minutes ANNOUNCEMENTS: July 4th convergence, Roam and Ruck COT: Who…
05/11/2023 - Arena - Birthday Q- part deux
Birthday Q May 12 is the best birthday- Team Dora on the football field 203 Merkins 116 OJ Squats 98 4-count plank jacks 60 4-count V-Ups 86 4-count Mtn Climbers…
06/15/2023 - Arena - Velocipastor
Mosey to Bascomb Elementary 50 Hand-Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-Ups 250 Lunges *3 pull-up EMOM* A little dodgeball. Mosey back to flag. Run…