11/17/2022 - Slab - Chilly, Hillbilly Top
Copper Q Slab 11/17/22 Warm o Rama Traveling Warm o Rama because it felt like 28° this morning 1st culdesac: SSH and mission statement 2nd culdesac: weedpickers cited one core…
Pax: Festiva
11/08/2022 - Slab - Relay Race
We were graced with an amazing day for a beat down. Not only did we have an eclipse, but it’s Election Day which means more PAX. That is unless you…
03/02/2022 - League - UF Wed
UF but able to run back on the pull, until tagged. great to see everyone today. Love our community, but not so hot on Peffercorn trying to kiss everyone.
08/11/2021 - League - Ultimate Poleish
Had 24 this morning show up in the gloom for a Brimstone Q! The rules were posted in slack yesterday, and as always there was some good natured grumbling &…
07/28/2021 - League - Rubberneck’s 30th Bday League Day
The Thang: Today is YHC’s 30th birthday and there is no better place to spend the morning of your birthday than the League. No crazy twists or rules today. Just…
05/13/2021 - Slab - Mandals one year man down
The Slab celebrated one year of beat downs with Mandals at the helm. Coupons were dusted off and the PAX carried throughout the slab. A few surprises along the way…
12/21/2020 - Apex - Officially A Senior (65 is the Number)
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…
11/02/2020 - Slab - Rifle Carry Track Dragging
A quick loop mosey to preview the AO- Warm- O- Rama- SSH, WeedPickers, Sun gods, Michael Phelps The Thang- Retrace the Mosey- rifle carry coupons- “I feel good” = 10…
10/27/2020 - Slab - Is it leg day?
Warm up: Quad Stretch – Arm Circles – Weed Picker – Merkins – Squats The Thang: Duck Walks downhill 10 merkins Jog Uphill 10 Squats x 10 Split into two…
10/01/2020 - Slab - Indian fun run
100 SSH’s quarter mile Indian run 75 mountain climbers quarter mile Indian run 50 squats quarter mile Indian run 25 merkins finished running to each culdesack until