03/24/2022 - Lions Den - 03/24/2022 Ringwald VQ
Partner workout on run while one works out Squats x200 bigboy sit ups x150 merkins x120 Bonnie Blair’s 2 count x80 plank while partner runs x2 each werkins x150 dips
Pax: Fiero
12/16/2021 - Lions Den - What, no weed pickers????
Warmorama – Mosey down to small hill. SSH, CH Squats, Merkins (notably absent were weed pickers and sun gods – Q was just ready to get after it) The Thang,…