07/27/2023 - Stoneclad - Stoneclad watches more movies than Paragon
WARMUP: mosey to grab coupons, came back with SSH, weedpickers, and favorite arm warmups THE THANG: series of workouts to failure with rifle carry to other locations for series of…
Pax: Flatline
07/25/2023 - Lions Den - Savannah Bananas
WARMUP: Too many rules to list fun had by all THE THANG: MARY: ANNOUNCEMENTS:
07/20/2023 - Stoneclad - SC 1 PG 0
WARMUP: mosey around park into various an exercises THE THANG: 6 stations of various weights do 10 minutes , then flag football MARY: ANNOUNCEMENTS: slab relay 8/5 COT: those struggling…
07/18/2023 - Lions Den - 5×1 Lumber of Love
WARMUP: mosey, SSH, Weed Pickers, High Knees THE THANG: 5x1s (5 exercises AMRAP for 1 min each, no rest in between until burpees – 10 sec) 5x1s – Chest 1.…
07/17/2023 - Cheetah - Today is 7/17 aka my Bday Q
WARMUP: SSH, imperil walker, weed pickers THE THANG: Four corners around HSE, We did 17’s since that is my lucky number. We started with Squats, 17 of them at each…
07/11/2023 - Lions Den - Master of Puppets
WARMUP: light jog, do different exercise at each light pole, circle up for weed pickers so BD is official. THE THANG: Musical Dora. Exercises were: overhead clap, Navy Seal burpees,…
06/20/2023 - Lions Den - Jack Webb and his Donkey Cousin
Warmo – Half lap and standard PB warmo The Thang 1: We maintained our warmo circle and did a Jack Webb: 1 merkin, 4 air presses, all the way to…
03/28/2023 - Lions Den - Jelly Legs
Lot’s o Legs! Lot’s o Complaining!
03/14/2023 - Lions Den - Afterburner
Warmo: Standard PB warmo The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the…
02/19/2023 - Stoneclad - F3 Stoneclad – Trio of Suck
-Warm-o-rama warm up lap ssh weedpickers tumbleweeds some stretching sungods michael phelps The 3 part thang: -Part 1: One Pax jumpropes for 150 times While that Pax jumpropes, the others…