12/28/2022 - Crossroads - Last Wednesday
Warm o rama followed by ascending then descending reps of derkins, mountain climbers, big boys, squats, dips. Each set of reps followed by a jog around the parking lot. Finished…
Pax: Flatline
11/10/2022 - Stoneclad - 7 of Diamonds (Adjacent)
Started with a little mosey and then a couple of warm-ups (SSH and Weedpickers). 7 of Diamonds consisted of performing the same exercise at each of the 4 stations before…
11/09/2022 - Crossroads - 1 to 10
Warmarama Flower- Squats 1,2,3,…,10 Thruster w/coupon Big boys (x2) Merkins Flutter kicks (4 cnt) Devils press w/coupon Box cutter
11/02/2022 - Crossroads - 3 is better than 2
Warm-o-rama followed by coupon infused overheads, chest presses, and curls, with merkins and big boys thrown in for good measure. After a reasonable amount of each, we ran a lap…
10/12/2022 - Crossroads - Not Alone
Mosey Stretches 11s with coupons and half way 10 goblet squats there and back each time Started 1 curl/10 skull crushers Next laying down 10 bench presses with coupon, 1…
09/28/2022 - Crossroads - Parking lot long
Warmarama Thunder 1 get up, 2 merkins, 3 squats. Exercise at each line in parking lot. Went down entire parking lot and took 15 min. tabata 6…
09/22/2022 - Stoneclad - Iron Pax Week 3 “Mrs. Burns”
It was a not so glorious beginning, as the q forgot to mention to a few goons that Iron pax starts on the field. But, after 2 minutes all was…
09/19/2022 - Cheetah - A Few Good Men
Mosey to park Indian style, where a 10 lb kettle bell is passed backwards, 6th pax runs it up front At park there were 10 stations. 45 seconds work; 15…
09/12/2022 - Cheetah - Post Sunday Games BDs Season
Due to some great games last night, I was sucking wind. Muscled through this one and we all had a great showing…. and I learned T-bombs, which I will need…