03/29/2022 - Paragon - Hickory Flat Run (40th B-Day Beatdown)
Started with a mosey up to the bus lanes where the Q led the Pax in some warmup exercises. Following the warm up the Pax ran off campus starting at…
Pax: Floppy
12/20/2021 - Wicked Witch - Running Wild at the Witch
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…
12/15/2021 - Kodiak - Benches N’ Rows!
I was gonna name this “Pile o’ Quarters.” But Kudos to @Cricket for the better name. We did Quarter-miles and 25 (Quarter, get it?) of every exercise. Upper body day……
12/09/2021 - Paragon - Innnn Cadeeeence!
The above gif is in loving memory of our dear Ricky Bobby who has given us the high hard one… maybe one day he will return We headed off across…
12/08/2021 - Kodiak - Kodiak
Tabata…sprints…Nolan Richardson…Route
12/06/2021 - Kodiak - Keep It Simple
You just had to be there! Merkins, Plank Jacks, calf raises, dodging cars..Great time! Good to has Squirtel out to the Muthaship and the Kodiak renaissance continues! Rest Stop
12/01/2021 - MorningWood - Grandmar Loop Sprint #6 – FINAL 2021
At the Morningwood, every two months, we run the Grandmar Loop Sprint, to see how much we have improved since the last run. If you have never been to the…
11/29/2021 - Wicked Witch - BigBlue-a-thon
Started out quick side straddle hop warm-up then ran pink loop to base of big blue. Everyone got a partner and each partner ran up big blue 5x while the…
11/22/2021 - Wicked Witch - Rainbow ???? Warrior takes over The Witch
I Garfield have to concede that Ultimate Frisbee Is played by a lot of people who haven’t played other sports, and aren’t considered “athletes”, and because it is non-contact, some…
10/27/2021 - MorningWood - Just a (BOO!) little run (BOO!) why so jumpy?
“The best laid plans of men often go awry” After a Floppy Q on Monday & Tuesday, time for some Wood on Wednesday. Shooting for something really hard. Plans: Creative:…