02/08/2021 - Wicked Witch - Filthy Animals!!!
White Claw, Yogi, and YHC showed up some early miles and discussed why in the world did The Weekend have a bunch of dudes wearing jock straps on their faces…
Pax: Floppy
01/05/2021 - Castle Black - Invasion from the south
Intro: YHC was very excited last night when I saw Floppy HC. Then ALL of the Jeeps showed up (minus Pelosi, disappointing). Although Nantan Cricket could not be there, he…
10/06/2020 - Castle Black - Anniversary Cards
It was 2 years ago that Duggar first discovered the joys and heartaches of active F3 membership. To commemorate the event, he lead a beatdown in the North land. Warm…
09/24/2020 - Black Ops - Grayton Beach Beatdown
WarmUp: a) Mosey carrying kayaks, paddles and shovels. b) brisk run thru the thick sands of the beach (those choosing the easy hard pack were reprimanded) then thru the flooded…
09/24/2020 - Black Ops - Grayton Beach Beatdown
WarmUp: a) Mosey carrying kayaks, paddles and shovels. b) brisk run thru the thick sands of the beach (those choosing the easy hard pack were reprimanded) then thru the flooded…
08/19/2020 - Paragon - What Have We Learned Since IP 2018
Floppy has entered legend status in the bowels of F3 Cherokee. If only he would have had beer this morning. It could have been his day to shine. Rat Tail’s…
08/17/2020 - Wicked Witch - 1st Annual Wicked 5k
Superlatives! Most Likely to: Star in an sleazy infomercial selling sports recovery drinks and/or gutter leaf guards: Garg Sandbag most workouts and totally crush the ones that involve actual competition:…
08/14/2020 - Happy Jack - Shove It! Drag It!
Warm Up by transporting the sand parents to the closest bleachers on the lacrosse field, drop them and then one full lap around the lacrosse fields, circle up for some…
07/27/2020 - Wicked Witch - Crazy 8
And Spicoli. Why is it so quiet? The Pax mosey to the Barn for some warm ups with Imperial Walkers, Windmills, and SideStraddleHops (in that order, I know who doesn’t…
07/23/2020 - Happy Jack - The Almost Happy Jack
The Happy Jack, 3-4 miles of high intensity bootcamp beatdown. The Not So Happy Jack, sandbag beatdown. The Almost happy Jack – A 2.96 mile sandbag beatdown. Oh so close.…