Pax: FNG

08/30/2022 - Lions Den - Pinch Hitter

This morning YHC had opportunity to pinch hit for a HIM (Saget) who needed some rest. Pinch hitters strike out more than they do anything else. YHC was no exception.This…

08/09/2022 - Roundabout - Ruck

Ruck •started with mosey, warm-ups with SSH, Imperial Walkers, Copperhead-squats, weed picker, sun gods, and Michael Phelps. •went into ruck, 0.7 miles, stopped to begin 40 alternating squats with partner,…

07/20/2022 - Colosseum - The Loaf

What did AirBud have for dinner last night? Hangnail…nailed it and guessed Meatloaf. This lead to a beatdown to the sounds of Meatloaf! In 7th grade meatload was 5′ 2″…

06/01/2022 - Kodiak - Beaten Down

My goal was to leave everyone worn out….simple concept…. Everyone took a F3 branded cinder block from the back of my Subie and headed to the track and deposited them…

01/20/2022 - Happy Jack - Operation Crush Manning

Plan was originally hatched to destroy the pencil necked chicken chested holocaust victims of long distance/speed running syndrome.  However since yellow bellied Manning didn’t show, I went with plan B…