05/19/2021 - Kodiak - 0.0 Killer
Beatdown composed from my physical therapy exercises…. Warm Up: grab a cinder block and Zamperini it over to the grassy field by the tennis courts and plank it up while…
Pax: FNG
04/14/2021 - Crossroads - Catch Me If you (Most Definitely) Can
It was a beautiful Wham-O Wednesday this AM in the gloom. YHC had a plan for even or odd numbers, hoping for even. Disappointingly, but also awesomely, 7 PAX showed…
04/12/2021 - Clinic - Did Someone Say Leeroy Jenkins???
F3SPN Highlights (since I am not going to remember all the names for a backblast unfortunately): New exercise named Leeroy Jenkins – see definition above by @E-Tool for more context (on…
01/13/2021 - Clinic - Bermuda Triangle
We began the morning with good old fashion Indian run to Chat Tech. There we did the Warm-O-Rama. Warm-O-Rama Side Straddle Hops, The Windmill, The Washing Machine (Hold your hands…
09/18/2020 - Peachtree - Everybody plays…everyone wins.
Normal disclaimer after a quick admiration for my professional looking F3 shirt! Warm-o-rama – SSH IC, Good mornings (nice and slow) IC, Imperaial walkers IC, Sir Fazio Arm Circles in…
08/24/2020 - Apex - Revive the 2020 4th of July Convergence
Mosey to Warm-o-rama to introduce Plank Destroyers, Bobby Hurley’s, and Bonnie Blair’s 5-6 reps each just so everyone knew what these exercises were when we got to “The Thang”. Finished…
07/27/2020 - Lions Den - 22-Q Operation Fun with Flatline
Operation Fun with Flatline kicked off with a mosey around the parking lot and over to the bus lanes of FMS. Warm-O-Rama: SSH, Cherry pickers, LBCs, Sun Gods, Michael Phelps…