11/17/2021 - Special Event - It’s Official!!!
1mile a day for 45 days is officially kicked off at Sequoyah Park!! 6 men got together to knock out that 1st mile together but it turned out to be…
1mile a day for 45 days is officially kicked off at Sequoyah Park!! 6 men got together to knock out that 1st mile together but it turned out to be…
3 Rounds, Increasing Reps 5 Hurpees 10 Bonnie Blairs 15 Inchworm Merkins 20 Mountain Climbers 25 Monkey Humpers Run, then add 5 reps on the next round 4…
Taking off with the Mosie right on time we headed over to the main entrance of the church. YHC explained that he forgot his whiteboard so the PAX would have…
@Good Hands with the well deserved MVP for his hat trick as a receiver! @Myrtle with the 2nd place MVP. Runner up. First loser award. Welcome Crayola! Looks like…
We first divided up into 2 uneven teams. Then team 1 proceeded to humble, shame, and sometimes embarrass team 2. Team 1 learned the lessons of how to keep the…
4:30 run club consisted of Rest Stop, Tallyman, Yogi and Misty, with a no-show (again!) from SallyRide Short (really short) mosey for the warmup, quick disclaimer for Fudd’s FNG and…
The game and rules for the League game today: -Ultimate Frisbee rules and scoring -Additional scoring option in the center of the field (8 foot diameter circle) worth 2 points…
Mosey to the front circle around the round about then down to the parking lot. Warmorama weedpickers imperial walkers hillbillies sungods michael phelps The thang Partner up in pairs. 3…
18 PAX gathered in the gloom this morning at Sequoyah Park to celebrate Lively’s birthday. Happy Birthday Lively! To celebrate graduating from the Police Academy, Porkchop got to pick the…
Started out with some much needed stretching after a short mosey around all 5 vehicles. QIC set up 4 corners. 25 reps of each exercise at each corner totaling 100…