08/04/2020 - Castle Black - Back to day 1
Since I had to miss out on my anniversary Q last month I decided to revisit it today. Just over two years ago I stumbled out of my car and…
Pax: Fudd
07/09/2020 - Happy Jack - Slingin’ Sacks
Warm-Up: Lap and some stretches The Thang: 20 Shoulder to Shoulder w/ sandbag 20 Back Squats w/ sandbag Ruck bag across field and drop…run back to starting point and run…
07/06/2020 - Apex - Bobby Hurley’s TrashCan B-Ball Dora
Intro: Getting back on the Apex Q sheet was way overdue and YHC was inspired by BradPitt’s Bobby Hurley’s and GeekSquad’s Bunny Hops from the last weekend’s convergence. Pulling from…
07/08/2020 - League - Ultimate Frisbee (Interceptor Variation)
Warm o Rama Split up to 4 captains and pick squads. The Thang We split into 2 fields for sake of numbers and played your typical Ultimate Frisbee but with…
07/03/2020 - Crossroads - Move It!
Warm up. weedpickers in the weeds, good mornings, sun gods and michael phelps The Thang. No Mercy Mile, Nicole, Griff, Quadriphilia, little bit of Mary and a sprint down and…
06/20/2020 - League - League UF 6.20.20
F3SPN Highlights: Sputnik rolling in the wins as Captain @Lexi with all the catches the last two games @Ringo keeping the tosses low to the deck @Powder Puff with some…
06/15/2020 - Hurt Locker - Catch the 100s If You Can
Duggar came straight from the hospital to the beatdown and with Doctor’s note in hand specifying no restrictions joined us for a fun one. Warmup: Moseyed to the roundabout, circled…
06/13/2020 - League - UF 6.13
Round Robin Tourney! 4 30 min games – winner of first two games keeps their team together, others have to repick. Sputnik’s team swept the day! MVP goes to Whiff…
06/10/2020 - League - Vespa Always Plays Football at the League
Started off the first two series with flags, but switched to two hand touch after those two series. Not a really competitive game, as the good guys smashed the losers…
06/09/2020 - Hurt Locker - D-Day Anniversary – 76yrs Ago
INTRO: Looking at the Q Sheet on Sunday, YHC noticed it was empty for the best Monday AO, north of HWY 20, so I claimed the Q. What to do??…