01/12/2021 - Flight Deck - Stacked Deck – Round 2
Warm ups – SSH, Weed Pickers, and Windmills. The Thang – I had a deck of cards, workouts were based on the suit drawn and reps were based on numbers.…
Pax: G-String
12/15/2020 - Flight Deck - Reindeer Games
Warm-o-rama: 9 of everything for Santa’s 9 reindeer of course. SSHs, Tumbleweeds, weedpickers, Michael Phelps. 20 dips (9 doesn’t cut it for the dip competition!). The Thang: A different exercise…
11/19/2020 - Night Train - Lightning and Turtle’s 2.0 Q
Warm-0-Rama The usual SSH, Copperhead Merkins, and Copperhead Squats. Lightning introduced his new exercise, The Lightning Burpee! A traditional Burpee with a clap and a jump to the left (right…
12/01/2020 - Flight Deck - Its Only Cold If Your Standing Still
The cold weather didn’t deter these HIMS from showing up and getting to work. We completed a quick mosey to the other side of the park to start the Warm-A-Rama;…
11/17/2020 - Flight Deck - YMCA Relay Race
Warmarama: Mosey around the sidewalk to circle up for SSH’s, Imperial Walkers, Weed Pickers, Sun Gods & Michael Phelps Count off to 7, match up with your number partner. Mosey…
11/15/2020 - Night Train - Around and around we go
Warmarama light jog up to a nearby business, SSH, weed picker, copperhead squat, sun gods, Michael phelps The Thang 20 rounds starting at 1 rep per exercise and working your…
10/01/2020 - Night Train - SWEET MELISSA ON THE NIGHT TRAIN
WARM O RAMA some SSHs, LBCs, Monkey Humpers, and ended with a Merkin Shuffle, 5 Merkins and 5 shuffles steps on arms and repeat 5 times (something I learned with…
09/29/2020 - Flight Deck - If We’re Honest, Only Gut Check Gets a Flyover
YHC has a favorite playlist that equals a hell of a beatdown. Brought it out to the Flight Deck for going up on a Tuesday. Picked up Saluki at the…
09/17/2020 - Night Train - Iron PAX week 3
Warm-o-Rama Nope! This is Iron PAX, get to work!! The Thang Iron PAX week 3; Sets of Merkins and Squats (descending from 100) with 200m runs in between. All PAX…
09/15/2020 - Other - Stacked Deck – Launch of BD The Flight Deck
Warmups SSH HillBillys Weed Pickers Windmills Sun Gods The Thang Card Draw. I had a deck of cards for the pax, and each suit was a different type of workout.…