04/11/2022 - Vineyard - Rock, Paper, Scissors…Shoot
We did long 11’s between the schools. Catcher Mkhtar’s and Maaco Merkins. In the middle one PAX did burpees until a runner crossed him. they played rock, paper, scissors to…
Pax: Gale
04/14/2022 - Vineyard - Rojas Pyramid
Warm-o-Rama Mosey around the parking lot. Circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10 IC Michael Phelps OYO The Thang BD…
03/29/2022 - Vineyard - Dadgum Nips
My name is Jackalope and there is nothing good that came from this dadgum beat down. It felt like I was with a bunch of dadgum amateurs this morning that…
02/24/2022 - Vineyard - “It’s so different!”
Warm-o-rama: imperial walkers x 10 weed pickers x 10 sun gods michael phelps The Thang: Theme today was lots of running back and forth across the parking lot. Pretty simple,…
03/21/2022 - Vineyard - Keep It Simple Stupid
Less thinking = more doing with a simple (but not easy) BD 10- rounds. There was a .25 mile run up to the roundabout and back before each round 100-…
03/10/2022 - Vineyard - Amped
Warmarama Long Mosey with some line hops The Thang Parking lot suicides 5Burpees, 10 Deadlifts (with coupon), and 15 lunges We ran to light pole and back. Every time we…
03/14/2022 - Vineyard - Vanilli’s VQ
It seems YHC was pretty excited about his VQ. During the warm-up Mosey, I almost lapped the field. After reading off all the important disclaimers from my handy-dandy (laminated) winkie,…
03/07/2022 - Vineyard - Monday Madness
Monday Madness…. 5:30:42 start for YHC. Thanks for leading the mosey M2M. Warm-o-rama stuff: SSH, sun gods and such Thang: 60 seconds of reps alternating between coupon work, and merkins…
02/28/2022 - Vineyard - 11 – 11 – 11 – 11
It was a cold, dark, foggy morning. No seriously, it was foggy! The fog rose out of weird areas like sewer drains and over tree tops… well I guess that’s…
02/21/2022 - Vineyard - Honeycomb Progressions
Warmarama 10ssh, 6 weed pickers, 8 copperhead squats, phelps and sun gods oyo Thang: Pax were split into 2 groups of 5 in the middle of the parking lot by…