Pax: Garfield

02/27/2020 - Paragon - Unfinished Business

Intro: Let’s have a little fun while we settle some Unfinished Business. Warm-o-Rama: Short mosey, SSH’s, Happy Poopers (feat. Tebow) The Thang: 2 Teams taking on the Team Decagon: 200M…

02/25/2020 - Paragon - Channeling Cricket

Intro: YHC brought out the very first Cricket Q that I had the pleasure to experience. With some additions, of course! Warm-o-Rama: Mosey up the hill to the 2nd, well…

02/22/2020 - League - UF XL 2.0

Intro: Spock returns!! XL time! 0630-0800 Warm-o-Rama: Some came for a prerun/ruck straight to disc play The Thang: UF started 7v7, ended 13v10 Pennies started on fire and got up…

02/18/2020 - Paragon - Modified Bert

Intro: Dipped back into the hero workout database for a modified Bert Warm-o-Rama: Long mosey around to the Sequoyah bus lanes 10 – SSH’s 10 – high knees 10 -…

02/15/2020 - League - UF 2.15

Intro: UF! Warm-o-Rama: Disc tossing and routes The Thang: 10v10 10-9 final, shirts on top COT: Prayers for Madison’s mission trip (8-bits 2.0) and for new 2.0s. Naked Man Moleskin:…

02/12/2020 - League - Froccer with a bonus

Intro: cleats recommended Warm-o-Rama: disc tossing The Thang: 7vs7 Soccer goals out for Froccer with two changes – you can have a goalie now, but when his own team has…

02/05/2020 - League - Just Catch The Ball

Intro:  Explain the rules.  Ultimate Football rules.  First 30 minutes, PAX only use non-dominant arm.  Next 15 minutes, both arms in but penalty of 3 burpees if dropped ball.  Last…

02/01/2020 - League - UF 2/1

Intro: UF at Sequoyah Park Warm-o-Rama: Disc throws, routes and shenanigans The Thang: 11 v 11 – shirts beat pennies 14-12 COT: Prayers for Geppetto’s 5K, families in distress Naked…