02/22/2022 - Paragon - TWOSDAY
Mosey without the Q cause Lt. Dan was 10 seconds late. Up the hill and down the stairs to leave Garfield and Lt. Dan behind… Warm-O-Rama 15 SSH 10 Weed…
Pax: Garfield
02/15/2022 - Paragon - Let’s do stuff
Up the hill backwards, merkins and back down Screw warm ups Down to field/track 3 PAX do an exercise with sandbag, kb or cadre specialized iron made in the deep…
01/27/2022 - Paragon - It gets worse
No Disclaimer Warm-up sucked Didn’t acknowledge FNG until 1/2-way through the workout YHC got beat in burpee routine Picked the wrong week to stop sniffing glue Routine: Coupon loop… BLIMPs…
02/01/2022 - Paragon - Goon Groumdhog Day
Warm-O-Rama 35 SSH 10 Weed Pickers 10 Imperial Walkers Michael Phelps and Sun God’s OYO The Thang GROUNDHOG DAY- Groundhog Crawl (bear crawl) every 20 yards Alternate every 20 yards:…
01/26/2022 - League - Hammers & Kan-Jam Slams
Twas another great day at the League! As I led my 1 year anniversary (Jan 16) and my birthday (Feb 1) Q this morning, it caused some self-reflection on how…
01/19/2022 - League - Rubber’s 2 Year
Rubberneck’s 2 Year Anniversary El Baño still isn’t on Slack… Happy Ending & Leaky took their virgin voyage at the League and will likely be back. Picanha is still a…
01/12/2022 - League - No Rules with some Rule changes
Regular Ultimate frisbee, no out of bounds, and trick catches in the end zone are worth 3
01/08/2022 - League - Ultimate Frisbee
What a fun, frigid morning! Highlights @Fudd trying to convince us to not play and go to Waffle House before we started. Thankfully we had enough for 7v7. Putting out…
12/20/2021 - Wicked Witch - Running Wild at the Witch
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…
12/09/2021 - Paragon - Innnn Cadeeeence!
The above gif is in loving memory of our dear Ricky Bobby who has given us the high hard one… maybe one day he will return We headed off across…