07/19/2023 - Pineapple Express - Keep it Simple
WARMUP: None THE THANG: Run laps around Misquito Flats (approx 1 mile) and after each loop do 20 merkins, 30 mountain climbers, and 40 LBCs. Goal was to allow each…
Pax: Geek
07/06/2023 - Apex - Apex 4th Anniversary
WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…
07/02/2023 - Redline - Running in the Morning
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: we ran, and will run again soon. COT: awesome.