05/09/2023 - Lions Den - The forgotten- part I
Birthday Q- I suck, but its in here now and that’s what counts,
Pax: Gekko
03/04/2023 - WarTowne - Wastewater’s 1-Year (little late) Anniversary
2.0’s Present: Link, Punchline, Crayola and Ravenclaw My 1-Year Anniversary to F3 was held a week late due to Winter Break. Warmorama The Thang: Run to the baseball concession stand.…
02/18/2023 - WarTowne - Wartowne Decathlon
Completed monthly decathlon of events at Wartowne New finishers added to the list: Jack Bauer, Ravenclaw,
02/02/2023 - Arena - GnH Training 2023
Pax STRETCHED OUT BEFORE 5:30!No real WOR in the effort of time. See attached pic of the GnH route map. We modified slightly and started from the home flag. Our…
12/22/2022 - Arena - 12 beatdowns of Christmas: Part 2
SANDBAG DAY! Pax mosey’d from flag to football field WOR- weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number to remember…
12/17/2022 - WarTowne - 12 beatdowns of Christmas
COUPON/SANDBAG DAY! Pax mosey’d from flag to football field WOR- Flamingo, windmill, weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number…
12/03/2022 - Hurt Locker - Leaky’s Take Over
Started with an ON TIME mosey. Then the usuals SSH, WP’s, Windmills. Partner up. P1 runs a lap while p2 does exercise. Swapping out each lap. Each has to complete…
11/15/2022 - Lions Den - Mall Cop Anniversary
Ducky also in attendance. his twin… not so much Cold, rainy and windy. kept trying to get Roscoe to cancel, but he wouldn’t. good call. we had fun. Mosey around…
11/09/2022 - Lions Den - Wheels on the Bus
Warm O Rama: Mosey, SSH, Weedpickers (YAY!), Goodmornings, Mummy Kicks, Sungods, Phelps, CH Merkins, CH Squats *Done to Lovely ACDC Ukelele music The Thang: Part 1: 12 min. circuit: min.…
10/25/2022 - Lions Den - Middle School Tabata
The Thang: Four tabata circuits consisting of 5 exercises, each performed for one minute with 15 seconds rest in between. At end of each circuit, PAX ran laps. Circuits were…