10/14/2020 - Pineapple Express - Top Golf
Warm-O-Rama – None The Thang – Having moved recently (within BridgeMill), YHC was eager to test out a new route to his house for a little mid-run BLIMPS. Run to…
Pax: Gekko
10/09/2020 - Blacktop - Ode to Smurfette
Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…
10/13/2020 - Redline - Harmony on the Lakes Part 2… now with Ruckers
Warm-o-rama walk a few yards and start running or rucking The Thang…errr, route Up Harmony lake dr., Past Kratos, (shameless plug for our newest AO). around the roundabouts and to…
09/28/2020 - Apex - Partner BAMS
Warmarama Mosey to ET Booth bus lanes SSHs, Weedpickers, Merkins, WindMills, SunGods, The Thang Partner Up Partner 1 runs across parking lot to guardrail from school and does BAMS while…
09/19/2020 - WarTowne - IP 3 (KISS)
Short Warm-O-Rama Then performed Iron Pax Week 3
09/08/2020 - Pineapple Express - AYG’s got me
Mosey past the baseball fields (just to throw PAX off) to Big Red/Burpee Mountain. One PAX chooses a exercise for rest of the PAX to do, while runner makes his…
09/07/2020 - Catbox - Deflated and dissected b-balls
Mosey to the basketball court for a short warm-up. SSH’s, weed pickers, imperial walkers and MPhelps while explaining the workout. Two teams of 6 PAX work together to complete each…
07/23/2020 - Apex - Charge those Batteries!
Warmorama… Mosey to grassy area near soccer field at Booth Middle. I forget the moves but we got warmed up. 😛 Mosey to dark hill behind a black fence at…
05/21/2020 - Apex - Pyramid of Ladders
Warmorama… Mosey around the parking lot. Sun Gods/Weed Pickers/Michael Phelps/Copperhead Squats Mosey to the cinder block stash. Instruct every PAX to pick up 1. Line up on edge of parking…
08/02/2020 - Black Ops - Crazy Stoopid Half
Had a stupid idea for a half marathon from Bridgemill to hobgood a few weeks ago. Â The shield grumpily accepted with several curse words. Â We spread the word, Geek Squad…