07/15/2020 - Lions Den - Thick as a Brick
Warm-O-Rama: 10 SSH, 10 Weed Pickers, 10 Windmills, 10 Triple Bears The Thang: Page 1 40 Merkins, 40 Squats, 40 Plank Jacks Run the Upper Parking Lot 30 One Leg…
Pax: Gekko
07/24/2020 - Clinic - The Total Package
Bear Crawls Lunges Crab Walks Wall Sits 5 Burpees at top of stairs every time. 20 Star Jumps 20 Bonnie Blair’s 20 Bobby Hurley’s Run Lap & 5 Burpees 30…
07/14/2020 - Flying V - Flag to Flag run
Flag to Flag run approximately 4.4 miles. COT – Prayers for Miata and his family as he heads out for basic training for the air national guard.Lexi’s M for the…
07/09/2020 - Apex - Mini-bike relay – Anniversary Q
Warm-O-Rama = I don’t really remember… Does anyone really care about the warm-up anyway…? There was a little of this and some of that. Probably some SSHs and week pickers…
07/10/2020 - Apex - Apex 1st Anniversary!
Warm-o-Rama: – SSH, WP, IW – Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…
07/08/2020 - Pineapple Express - Goin’ Coastal at the Pineapple
Top 10 from the Trails Crazy things happen when you bring beer to a coff-eteria 2. OddJob gets REALLY excited about 6 am Beatdowns 3. The Slab is just a…
07/06/2020 - Oz - Oz Escalator
Warm-o-Rama Mosey around the building. SSH, Copperhead Squats and Merkins, Weed Pickers, Phelps The Thang Start with 10, increase reps up to 90, when reps were completed; PAX moseyed to…
07/03/2020 - Blacktop - Run this way, Run DMC’s
Warm-o-Rama Short mosey, 20 SSH, 10 Weedpickers, 10 Copperhead Squats, Phelps OYO The Thang YHC had MY ADIDAS laced up for some Run DMC’s. Run this way 25 dips, 25…
07/05/2020 - Redline - Hills or Mountains?
This was YHC’s first time Qing at Redline. Apparently the route I chose was all hills through Bridgemill. 4 Ruckers, 3 runners Total Mileage Covered: Just under 7 miles Route:…
06/20/2020 - Catbox - Mosey & Move It
MOSEY & MOVE IT BD Warm Up: Mosey to basketball courts Side Straddle Hop – 11 Weed Picker – 11 Tumble Weeds Left – 11 Tumble Weeds Rt – 11…