Pax: GoDaddy

07/17/2023 - Vineyard - Pinch hit Q

The PAX jointly picked up the Q as our scheduled Q called in sick. We did a bunch of random stuff and hey got the Q sheet more filled up.…

07/13/2023 - Vineyard - Amped – Bar Workout

WARMUP: too-fast windmills THE THANG: run the perimeter of the parking lot while partner does a bar exercise. Then switch. MARY: stretching. ANNOUNCEMENTS: slab is hosting a AO challenge, 8/5…

07/10/2023 - Vineyard - Rainy Randorama

WARMUP: SSH, Hillbillies, Weed Pickers, WIllie Mayes THE THANG: M. O. F. O. S. Then randomness. MARY: American Hammers, Bobby Hurlies, Big Boys ANNOUNCEMENTS:

07/06/2023 - Vineyard - Maaco mile

Brought an old favorite that Maaco introduced a couple years back. Great for miles and mischief. 11s: BBS at the east side of the HS, mosey to the east side…

06/12/2023 - Vineyard - Pinch Q-er

YHC had to pinch hit for our originally-scheduled Q (who we hope is feeling much better). And to serve the order I pulled heavily from a BD that Tiny Tat…

06/01/2023 - Vineyard - For the miles!

This is Vineyard Amped(tm) where we aim for 3+ miles.  But we don’t want to simply run, it’s gotta have some other stuff mixed in.  So this morning here’s what…