08/11/2020 - Flying V - Birthday Run
YHC’s birthday was today!! Route was to begin at Canyons, run down Arnold Mill towards Neese Rd, turn right at the first rd, Park Place, follow all the way back…
Pax: GoDaddy
08/10/2020 - Vineyard - section 8
Simple 8 cleans 8 squats 80 meter carry 8 man makers repeat 8x All with the Vineyard
08/03/2020 - Vineyard - 4 Corners of the Apocalypse
The BackBlast: Intro: With plenty of help from the Vineyard men YHC didn’t forget he had the Q this morning. 8 men beat the fartsack and answered the call this…
07/28/2020 - Flying V - Pass The Flag
Coming in hot. classic Lawdog move run this way then that way…… no one got lost. 3 – bike riders, rode I-75 to Atlanta and back 2 – ruckers ,…
07/27/2020 - Vineyard - Walk The Plank
Little 0.0 action at the Vineyard this morning with planks and core being the focus……….. Warm-o-rama: MP’s, Sun gods, Willie Mayes IC, Merkins IC, burpees OYO. The thang: -Mosey to…
07/23/2020 - Vineyard - B.O.M.B.S over Sandbags
The BackBlast: Intro: This Q almost didn’t happen if it wasn’t for BoSox reminding YHC. With a few hours to prepare the goal was to bring out some coupons we…
07/09/2020 - Vineyard - Thursday Beatdown at the Vineyard
Warm-O-Rama B.O.M.B.S. COT Coffee
06/30/2020 - Flying V - Looks like a lawn mower
south on main street take a right on Dupree over the bridge right on Stone Bridge Parkway. Follow Stonebridge Parkway all the way to town lake parkway. Left on town…
06/29/2020 - Vineyard - ABC’s
Time to test the PAX’s exicon knowledge. One exercise for each letter of the alphabet. Some new, some deep cuts, and some creative license. Thanks to my daughter, FIA K-Pop…
06/25/2020 - Vineyard - Legs of Wrath
The BackBlast: Intro: Our legs my still be feeling this one… Warm-o-Rama: Moseyed up to the front of the school and circled up for: 15x SSH 10x Weed Pickers 10x…