05/11/2023 - Paragon - Two Stairwells, One Cup
Warmarama 15 min Merkin Toe touch at top of stairs & Lunges at bottom of stairs. Start at one and add a rep every round trip. 15 min…
Pax: Good Hands
03/31/2023 - Kratos - Virtuous Leadership
QSource BD under Lead Right – 5 C’s: Warmups, run to gazebo and back CANDOR: Partner up, go to bottom of the hills behind the clubhouse. P1 bear crawls with…
12/20/2022 - Paragon - HFT GH style
Warm-up: SSH, Mtn Climbers, Windmills, sungods Thang: run to designated spot. Guys get there and turn around to get the 6. Once everyone at the spot partner up–12 bropees, 25…
12/08/2022 - Paragon - Rock Paper Scissors
It was a gloriously warm morning in December for the PAX to come out and celebrate Bagger’s VQ at the Paragon. Warm-A-Rama; Side Straddle Hops, Weed Pickers, Wind Mills, Copper…
12/06/2022 - Paragon - 100 yards
Warmarama 100 Yard burpees Run to 10 yard line, 1burpee, run back in inzone, 2 buprees, Run to 20 yard line, 1 burpee, run back to inzone, 4 burpees……
11/08/2022 - Paragon - My Paragoon VQ
YHC has been in F3C for three years now and has Q’d numerous times at various AO’s. However YHC has never Q’d the Paragon which was the first AO that…
10/20/2022 - Paragon - move to stay warm
SSH, Star jumps, Hillbilly Run to bench’s in woods—11’s box jump and burpees Run to sidewalk at HFES—partner up; Dora with rock 300 curls, 200 triceps, 100 rock raises while partner goes to…
10/06/2022 - Paragon - Happys Smorgasbord
Lap up the hill around school, down stairs and back to flag 25 reps each ab exercise followed by 5 burpees after each -Crunchy Frog -American Hammer -6 inch hold…
09/16/2022 - Kratos - Unstable Kratos
Today was all about balance and stability Mosey around parking lot Warm-up Mosey to benches Single leg squat (one leg on bench) 10x each leg (2 rounds) Walk on…
09/14/2022 - League - Watch Out Apex, We Wrote a Backblast!
Deep throwers unite! Regular UF except: On the pull the disc is worth 5 points. 1 point is removed for each throw made but can’t go below 1 On a…