07/15/2023 - WarTowne - Game of Discs
WARMUP: 10 SSHs 10 Merkin 10 Copperhead Squats 10 Weed Pickers THE THANG: Everyone lined up in a big circle and began doing SSHs. One person started with the frisbee,…
Pax: Goomba
05/21/2022 - Woodshed - It’s my party and I’ll express the emotions of my choosing
It’s almost my birthday, or something… so we’ll celebrate how I feel. Mosey to the amphitheater and warm up with some SSH, Phelps and Sungods OYO. Before we started working…
10/23/2021 - Woodshed - Addicted to “Moroccan Nightclubs”
WARM-O-RAMA We jogged to the Football field 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO 50 Moroccan Nightclubs IC Bear…
09/25/2021 - Woodshed - 2.0 Animal fun!
Mosey to the field Warm-o-Rama SSH Sun gods Michael Phelps Weed pickers The Thang 6 stations 2 minutes each station. Hillbilly walkers Bear crawl to the next cone Merkins Duck…