07/11/2023 - Paragon - We’re all Olympians
WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…
Pax: Grey Poupon
12/20/2022 - Paragon - HFT GH style
Warm-up: SSH, Mtn Climbers, Windmills, sungods Thang: run to designated spot. Guys get there and turn around to get the 6. Once everyone at the spot partner up–12 bropees, 25…
12/08/2022 - Paragon - Rock Paper Scissors
It was a gloriously warm morning in December for the PAX to come out and celebrate Bagger’s VQ at the Paragon. Warm-A-Rama; Side Straddle Hops, Weed Pickers, Wind Mills, Copper…
11/08/2022 - Paragon - My Paragoon VQ
YHC has been in F3C for three years now and has Q’d numerous times at various AO’s. However YHC has never Q’d the Paragon which was the first AO that…
08/09/2022 - Paragon - Tuesday Q
hard things. lots of hard
08/04/2022 - Paragon - Paragon Writes a Backblast and Submits the Count on Time
I think the title says it all. That’s an achievement for the Paragon. Just in case… Notable Notes: Panhandle has a long list of enemies from Stoneclad after this…
08/08/2022 - Cheetah - You can do anything for 1 minute
Wonderful day to come up with a stupid, I mean brilliant, idea for the Cheetah. Prayers…and good luck 5x1s – 5 exercises each round, done for a minute each, no…
08/01/2022 - Cheetah - Back To School Welcome with a side of J Los
Good times were had by all. Welcome back
07/22/2022 - Cheetah - Birthday workout
Warm-o-rama mosey around HSES while stopping to do SSH, Imperial walker, copperhead squat, and OYO sungoods Workout: 35 seconds of 2 exercises followed by 60 second lap around the parking…
07/21/2022 - Paragon - Lebs, Ags, Carbio, Durpees
Mosey to the field where Aqua was scouting FiA prospects for Grylls Line up in an unsatisfactory oblong triangle thing 6.2 yards from center Get reassurance from Tinder Grey Poupon…