07/19/2022 - Paragon - On second thought
Storms who cares?! go to field, take a lap, warm up, 1st and 10s with HR merkins (got to 60 yds). Sky Q started talking to us more encouraging us…
Pax: Grey Poupon
07/06/2022 - MorningWood - Grandmar Loop and then some
Keeping this BB short. It was great to be back in my running shoes. Thanks to all that posted. We ran the Grandmar loop and then some to finish out…
05/12/2022 - Paragon - Merkin, BB, Squat
I did a backblast, the first one at paragon in quiet some time. Ma bell and GP, cannot fill out a q sheet very well, enter counts, or really anything…
05/10/2022 - Paragon - Everyone gets a chance to lead
Long mosey around the lower lot then circle up for a few IC exercises The Thang: Run to the 1st light pole then circle back for the 6. …
04/14/2022 - Paragon - No mercy
The Paragon had an open slot so I decide to man the ship and deliver a brutal beatdown. I decided to pull my best billy badass or perhaps you could…
04/12/2022 - Paragon - The Best Homeboy Has Ever Had
Homeboy and YHC locked eyes…we knew this was going to be a great day All the former site Qs came to support ol’ MaBell and Grey Poupon and show solidarity…
03/29/2022 - Paragon - Hickory Flat Run (40th B-Day Beatdown)
Started with a mosey up to the bus lanes where the Q led the Pax in some warmup exercises. Following the warm up the Pax ran off campus starting at…
02/22/2022 - Paragon - TWOSDAY
Mosey without the Q cause Lt. Dan was 10 seconds late. Up the hill and down the stairs to leave Garfield and Lt. Dan behind… Warm-O-Rama 15 SSH 10 Weed…
02/21/2022 - Cheetah - Barrett Park Field Trip
Started with a mosey to the bus lanes where we did a quick warm up which included side straddle hop, weed pickers, sun gods (OYO), and Michael Phelps (OYO). The…
02/15/2022 - Paragon - Let’s do stuff
Up the hill backwards, merkins and back down Screw warm ups Down to field/track 3 PAX do an exercise with sandbag, kb or cadre specialized iron made in the deep…