08/02/2022 - Murph City - Runnin’ Up That Hill..
We fought some demogorgans today and sweated a bunch….was a great day in the gloom with the crew. Added another to the ranks as well. Warm-o-rama: Moseyed out and back…
Pax: Grimace
07/13/2022 - Forge - Discombobulated Music and Tricep Heavy Q
So, I thought I was ready. I had the Q written out on my small whiteboards, apparently too small for most to see. Even though I was the oldest Pax…
07/09/2022 - Chatterbox - Thunderstorm AMRAP
Good work this morning at The Chatterbox. @Trill @Pig Knuckle @grimace @Chubb @Doddy @Drumstick @NesQuik @Chevy @Honeypot @Uncle Dick @Lexi @Scarlett & Pigeon. Mosey around the track, pick up coupons…
07/05/2022 - Murph City - Keep on Rockin’ in the Free World
We hugged some coupons and did some thangs. Fireworks continued into the 5th of July gloom. Started by moseying downrange from the flag and back — on the way we…
07/02/2022 - Chatterbox - Happy 4th of July W/E at the OG BOX
Big showing at the Chatterbox today for the start of this holiday weekend. Like the Chatterbox of the old it was like herding kittens… chaos, chatter, disarray on top of…
06/29/2022 - Forge - Return to The Forge
Warmo: short mosey around parking lot. SSH; Imperials; Weedpickers; Sun Gods; Phelps; Merkins; Copperhead Squats The Thang: Tibata workout with kettlebells. Perform circuit of exercises, doing each exercise for 30…
06/27/2022 - Forge - Jackalope’s Final Forge Q
Partner up With Kettlebell – Partner 1 does the exercises while Partner 2 does burpees Murder bunnies up and down hill Curls up and down hill Overhead press up and…
06/25/2022 - Chatterbox - Jackalope’s Final Chatterbox
True to form, Jackalope was all decked out in neon, spanx, a bandana, a cowboy hat, his speaker and two waters. His leadership was discombobulated yet challenging. He was all…
06/21/2022 - Murph City - Grace
Warm-o-Rama Run .25 mile SS Hop Shoulder Taps Merkins Imperial Walker Squats Mosey to Playground 10 Pull-Ups 30 Squats Run to flag & back 3 sets A few ab exercises…
06/18/2022 - 3rd F - DOMS (Delayed onset muscle soreness)
Warmarama: SSH 15, WP 5, IW 15, Phelps OYO Thang: 1:4 ratio (Merkins: Air Press) to 10 and 40 11s (Bottom of the hill 10 burpees and at the top…