06/01/2023 - Vineyard - For the miles!
This is Vineyard Amped(tm) where we aim for 3+ miles. But we don’t want to simply run, it’s gotta have some other stuff mixed in. So this morning here’s what…
Pax: Grimace
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
05/25/2023 - Vineyard - Tour of 11s…well, almost 11s
I WAS ON TIME!!! It’s a first for this month! I have been challenged lately by my fellow Pax to be more prompt and I am taking it seriously…well, at…
05/23/2023 - Murph City - Merkin Mania
mosey + ssh, weed pickers, hillbillies Derkin Shuffle – 10,8,6,4,2 of derkins with shuffle along picnic tables, box jumps, and dips 11’s with pullups and burpees four square -…
05/11/2023 - Vineyard - We Ran and Did Things
Moseyed around the parking lot to the coupons. Warm-o-rama: After getting past my brain fog, we side-straddle hopped, weed-pickered, copperhead squated a bit and did sun-gods. Michael Phelps was not…
05/09/2023 - Murph City - Sp6c Joel Lawrence
Warm-o-Rama: SS Hops, Imperial Walkers, Prisoner Squats, Mt. Climbers (all 10 reps) Mosey to Ace Hardware (~.5 mile). 11s: Inchworm Merkins & Squats w/ 10 yard Bear Crawl and Crawl…
05/03/2023 - Forge - I have no data
No data no blue Tooth… real thing I tell you…. We had no music until digEm and Narco used some kind of dark magic to get the speaker working. Took…
05/02/2023 - Murph City - The Murph
Good VQ i think. Guys helped get me through a rocky speaking start. after warm-up we ran to our first workout location where we worked on calves and a few…
05/02/2023 - Murph City - The Murph
Good VQ i think. Guys helped get me through a rocky speaking start. after warm-up we ran to our first workout location where we worked on calves and a few…
04/27/2023 - Vineyard - We Got our 3 Miles
Kept it simple! Moseyed to the front of the school and circles up under the awning for: 15x SSH 10x Imperial Walkers 10x Weed Pickers OYO Sun Gods OYO Michael…