02/22/2023 - Forge - Best Day Ever
The Forge never disappoints, unless Trill wakes up in time to attend. We did some exercises and got swole! Drumstick and Goose ran around the parking lot for 45 min.…
Pax: Grimace
02/21/2023 - Murph City - For Joe
For Joe…. we sweat today in honor of Staff SGT Joseph Bellavia , and because of the US soldiers sacrifice we can do such… Staff SGT Bellavia known and loved…
02/16/2023 - Forge - We all Q’ed
Since Chubb bailed on his Q and left his fellow brethren’s high and dry, we had no other choice but to audible to a Rando Rama Q. Narco immediately called…
02/11/2023 - Chatterbox - Are you taking your pants off?
The following events are true and without any exaggeration or dramatization: There was a small group of guys that did a pre-run – Chubb, Shoe Show and Honey Pot -…
02/14/2023 - Murph City - What is Love?…Grimace Don’t Hurt Me…
Nothing says Valentine’s Day like a bunch of sweaty F3 guys groping for each other in the dark until daybreak….so that’s what we did…complete with a love themed playlist that…
02/09/2023 - Vineyard - Tour De Vineyard Reloaded
Basically, I “ReLoaded” the Tour De Vineyard from a couple of weeks ago. So I am pasting the backblast from that beat down. Warm-O-Rama We warmed up and stretched. The…
02/08/2023 - Forge - Super Bowl Halftime Super Sets **Sponsored by Apple Music and Trill
I made a (minimal) attempt at a themed beatdown. Much grumbling ensued — means it must have been a burner. Should have played more Rhianna. Great time as usual at…
02/02/2023 - Vineyard - PHIL, like the groundhog
At home base, we did (air) presses. At the top of the first set of stairs, we did hand-release murkins. At the top of the second steps, we did inch…
01/05/2023 - Vineyard - Vanilli’s anniversary Q
It was my anniversary Q. The Pax showed up. We did something. Weasley was there too. From the video, we were all sweaty. I can’t remember anything
02/07/2023 - Murph City - Petting Zoo
Warm-o-rama: Mosey, SSH, weed pickers 11’s – Pullups and Swing Rows Decline Merkins and Dips Squats and Lunges Each group of exercises was followed by a run around the parking…