11/15/2022 - Murph City - Slippery when wet
Slippery when wet, about that base, hello Daryl…. All good options for the bb name this gloom though pull-ups in the rain is best described be the chosen name. warmo-…
Pax: Grimace
11/10/2022 - Vineyard - Pink Arrow Bow Tie (Gotee Daddy)
The idea for this beat down was in the making since Halloween. I didn’t do it back then because it rained, but I wanted to give the Pax an opportunity…
11/09/2022 - Forge - Superset
This gloom bought the best Forge beatdown since September 14th. With all the glory one could ask for ….. Christian rock playlist, super sets not to be confused with compound…
11/08/2022 - Murph City - Bad Moon Rising
YHC had the Q and was energized to find out there would be a Blood Moon eclipse during the middle of our workout. So I diligently got to work. Murph…
11/03/2022 - Vineyard - Take out the Trash
The Vineyard was looking a little rough, so we “recycled” a Mouth 2 Mouth idea from a few months ago and incorporated trash pick up into today’s beatdown. The setup…
11/02/2022 - Forge - Goose = Drumstick’s Avatar
An Avatar is defined as either: an icon or figure representing a particular person…or a manifestation of a deity or released soul in bodily form on earth… Goose the dog…
11/01/2022 - Murph City - Gary Hobbs
Warm-o-rama: .5 mile mosey. 10 Merkins. Sun gods & Michael Phelps. 20 squats. The Thang: .25 mile Mosey – 10 Box Jumps. 15 Step-ups Right. 15 Step-Ups Left. 20 Bonnie…
10/22/2022 - Chatterbox - 24 men, 1 Shaft
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…
10/20/2022 - Vineyard - Ain’t no way he catches us a 3rd time
It was very cold so we did very little standing around. A quick mosey lap around the lot was followed by your most basic warm-o-rama. At one point, Tiny Tat…
10/19/2022 - Forge - The Drumstick
The beatdown was inspired by Drumstick. Anyone who desired to have a physique like Drummy’s participated. It is rumored that Drumstick does this workout at least once a week in…