10/18/2022 - Murph City - Dora 1-2-3
A little cold never hurt anybody. Our first Murph City this season in the mid-30s was met with a spirited group of HIMs. Felt great out in the gloom this…
Pax: Grimace
10/15/2022 - Chatterbox - He Forgot the Football Part
The beatdown started out with so much promise . . . PAX was regaled with a strong rendition of the five core principles. HIMs were fired up on a glorious…
10/08/2022 - Chatterbox - Just the Tip
after the warm-o-roma, we did partner carry from each frisbee golf pin. the
10/10/2022 - Forge - Rando Rama Q
A Bunch of random things and a super
10/01/2022 - Chatterbox - Saturday Chaos brought to you by the Number 5
Where to start…we did a very short mozy to the parking area to take care of the warmup. A few Michael Phelps, sun gods and weed pickers and we headed…
08/24/2022 - Forge - I’m Just Here So I Won’t Get Fined…
So….it’s been awhile. Like Marshawn told em’ at this point “I’m just here so I won’t get fined” by Lizard. It was CFB kickoff week and excitement was in the…
09/28/2022 - Forge - Forge – Tiny Tat – 9-28
Mosey and circled up for SSH, copper head squats, copper head merkins, sun gods, michael phelps. Grab your bells and over to the area by the stairs. Grab a partner.…
09/29/2022 - Vineyard - A Chocolatey Dream Come True
The morning woke me with a jolt! It was 5 am and I slept past my first snooze alarm. Would there be enough time for the process to work before…
09/21/2022 - Forge - The Queen is Dead, the King ain’t here; Long live the King.
Lizard King was absent, to begin with. There is no doubt whatever about that. We knew this because he sent YHC with the flag and his kettle bells. The register…
09/20/2022 - Murph City - Cranked to 11s
The gloom was calling…and we answered. Nice crisp morning for some pain. Had some fun with a few sets of 11s. Moseyed for a short run then circled up. Warm-o-Rama:…