03/22/2021 - Colosseum - Burpees & Stairs
Cricket helped us discover the stairs last week, so why not use them again this week! Warm-o-rama SSH Imperial Walkers Windmill Weed Picker Phelps Main thang Counted off into 2…
Pax: Gringo
03/16/2021 - Murph City - The Jerry Witt
Rd 1 5 Pull-ups 3 Burpees 10 Merkins 3 Burpees 20 Pop Squats 3 Burpees 5 sets Then Run .5 mile Rd 2 5 Pull-ups 5 Tuck Jumps 10 Merkins…
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
11/10/2020 - Paragon - Roadtrip to Paragon
It’s been a minute since I have ventured south to the Paragon. Warm-up: Run around for a little while then circle up and do some IC exercises The Thang: Speed…
11/06/2020 - Other - Kratos – Never Gonna Give You Up
Warm-o-Rama: Quick mosey to the back of the clubhouse, with coupon in hand. Circled up to get the Thang started. The Thang: YHC compiled the voices of the 80s, 90s…
10/19/2020 - Cheetah - Making sure Westside remebers us
Warm-Up: windmills, toy soldiers, hillbillys, Michael Phelps Indian Run around the school while the last guy carries a 40lb ruck and passes it on before running to the front Routine:…
10/07/2020 - Stoneclad - strong men but not soccer players
Warmup– mosey to lower parking lot windmills, leg lifts, shoulder tap merkins, sun gods, bobby hurleys The Thing– block burner 11’s on the field 7’s of diamonds bears vs crabs…
10/05/2020 - Cheetah - Corners at Cheetah
Last min Q, so fell back on a classic at the Cheetah – FOUR CORNERS – Escalator style Mosey around school 10 Happy Jacks Demo of exercises we will be…
08/05/2020 - League - Schtick Jam or Something Like It
The BackBlast: Intro: Controversy and mayhem were the MVP’s this morning. The League breeds competition, we just took it to a whole other level this morning. The Thang: The game…
07/10/2020 - Crossroads - Getting Schooled
YHC Q#6 of a week of Qs to celebrate 1 year with F3. Getting tired! Warm-O-Rama – SSH with callouts (Except Lively, sorry bro), Windmills, Sun Gods The Thang: Billy…