07/29/2023 - Chatterbox - Lexi is a Hoar
4 Corners Escalator on Tennis Court + 10 Inch Worm Merkins + 20 Copperhead Squats + 30 Plank Jacks + 40 LBCs + Bear crawl between 11s + Mike Tyson…
Pax: Grylls
07/22/2023 - Chatterbox - Gaylord’s Cherokee VQ
WARMUP: Friendship Mile, Motivators, Imperial Walkers, Weed Pickers, Barbies, Arm Circles + Reverse, Seal Claps, Michael Phelps, then Burpees (for penalties!) THE THANG: Run 10 yds, then 10 Merkins, run…
07/14/2023 - Clinic - Weasley’s Watermelon Workout
WARMUP: SSH Weed Pickers Micheal Phelps Sun Gods THE THANG: Various medicine ball exercises with Watermelon. MARY: Run Lap ANNOUNCEMENTS: 3rd F Breakfast COT: Steeplechase’s granddaughter on the
07/13/2023 - Vineyard - Amped – Bar Workout
WARMUP: too-fast windmills THE THANG: run the perimeter of the parking lot while partner does a bar exercise. Then switch. MARY: stretching. ANNOUNCEMENTS: slab is hosting a AO challenge, 8/5…
07/11/2023 - Paragon - We’re all Olympians
WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…
06/21/2023 - Forge - The Day It Didn’t Rain…
Apparently, I tried to Alpha the group in going to a different spot than normal (as accused by Grylls), but I was really trying to get us out of the…
04/01/2023 - Chatterbox - 9 Crazy Dudes in the Rain
We all sat in our cars wondering if the other guy was going to get out in the rain and the soon coming thunderstorm. Honeypot got donuts from Rays, I…
03/25/2023 - Chatterbox - Here comes the sun
Warm-a-Rama mosey to pavilion by the pond SSH, Weedpickers, Hillbilly, SunGods OYO, Phelps Thang: YHC kept the cadence for each exercise throughout the BD 4 Rounds merkins bbs dips 4…
02/11/2023 - Chatterbox - Are you taking your pants off?
The following events are true and without any exaggeration or dramatization: There was a small group of guys that did a pre-run – Chubb, Shoe Show and Honey Pot -…
02/08/2023 - Forge - Super Bowl Halftime Super Sets **Sponsored by Apple Music and Trill
I made a (minimal) attempt at a themed beatdown. Much grumbling ensued — means it must have been a burner. Should have played more Rhianna. Great time as usual at…