06/12/2021 - Chatterbox - Shut them up quickly
Pulled one from a true HIM after suffering through these the day before. Colombian Necktie exercise: Mix of burpee and absolution in 8 count 1: On your hands 2: Kick…
Pax: Grylls
06/06/2021 - Chatterbox - The Dirty Dozen – the best Box in Cherokee County
The Chatterbox lived up to its name with non-stop mumble the entire time. We mosied over to the pavilion where we warmed up with 20 side straddle hops, 15 weed…
06/02/2021 - Clinic - The Circle of LIFE!
Moseyed around and up to the book store parking lot. 3Fs and disclaimo given. Warm-o-rama: SSH IC, WP IC, Windmills IC, Arch Worm Merkins IC, Sun gods OYO, moseyed back…
06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
05/27/2021 - Vineyard - Platelets
After donating platelets the night before, I was told no exercising for 24 hours. With the low Thursday numbers at the Vineyard and some “encouragement” from Grylls, I gave it…
05/12/2021 - Forge - diometrically opposed
Depressant vs accelerant, Tylenol PM vs Ritalin, Vodka vs Redbull, Predestination vs FreeWill, Bitcoin vs AFLAC, oil and water, Attention Deficit Disorder versus vs the Audiobook on 1/10th speed. This is about…
05/08/2021 - Chatterbox - Jazzercizing with Drumstick
It was a brisk morning where the Q was running late, which is not a surprise, since that’s how I roll. The Thang: we ran 1/3 mile around the track…
05/05/2021 - Forge - Shoulder you can cry on
Warm-0-Rama: Mosey a wide loop, end at the giant frog. (seriously) Some SSH’s, WP’s, and Merkins to get the body moving The Thang: Sprint to the end of the lot…
04/24/2021 - Chatterbox - So much yelling
First BB in a long time… hope you feel honored reading this. To fill the time, YHC led the pax on long runs between the routines. It was also raining…
04/17/2021 - Chatterbox - Fast Mary
A lot of pain, a lot of gain today with a debut of Fast Mary for a happy ending…… Warm-O-Rama: short mosey, toy soldiers IC, Willie Mayes IC The Thang:…