07/18/2020 - Chatterbox - Best beatdown of all time, believe me, ask anyone.
Intro: If you can’t achieve your goals, don’t adjust your goals, adjust your actions. Warm-o-rama: Michael Phelps OYO, 10 Merkins IC, 11 SSH IC, 5 burpees oyo (this was a…
Pax: Grylls
02/27/2020 - Chatterbox - Bricked
These are based on notes I left myself I went to the chatter box to Q to get myself to try a new AO. I requested cinderblock. I think it…
06/23/2020 - Paragon - Backwards Up the Stairs
I had a very simple BD set up to go but had a bad feeling that a ton of people were going to show up. Therefore we did a super…
06/18/2020 - Paragon - Full body workout including Beach Muscles!
Warm-up Long mosey over to the covered bench area close to the coupons (foreshadowing?? maybe). SSH. Imperial Walkers. Michael Phelps. Sun Gods. Weedpickers. Simple and quick. The Thang Everyone grab…
06/11/2020 - Paragon - Paragon 6.11.2020
Paragon 6.11.2020 Warm up – 5 min squat hold X 15 Imperial walkers X 20 good mornings X 20 Partner Circuit #1 – 10 MIN A – Prone Bench Side…
06/06/2020 - Chatterbox - A First Time for Everything
Warm-O-Rama After a short mosey to the top of the parking lot and a quick butchering of the disclaimer by YHC (thanks Saluki), the PAX performed SSH’s, Windmills, Hillbillies (miscalled…
06/04/2020 - Paragon - Dumps and Spartans
Shrinkage asks YHC advice on what to do if you feel like you have to crap yourself. YHC tells Shrinkage to ask our resident expert, Garfield, who always comes with…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
06/02/2020 - Paragon - The Garg
Crop Top was also there, and I can’t remember the name of the other FNG. I don’t know how to fill out this new format of BackBlast, but at least…