05/05/2020 - Paragon - Burp Burp Away!
It was a gloriously gloomy morning where the Q showed up fashionably right on time and almost forgot the workout. Warm up: 20 side straddle hops, 10 weed pickers, and…
Pax: Grylls
05/07/2020 - Paragon - Coupon Quarantine
This was a tough one for sure and you needed to chose your coupon wisely. We took a longer than. Primal mosey up the stairs and performed a quick warm-o-rama.…
05/07/2020 - Paragon - Coupon Quarantine
We started with a little longer than normal mosey up the stairs close to the coupon pile where we performed Imperial Walkers, Copperhead squats, Sun-gods and Michael Phelps. We jogged…
03/13/2020 - Special Event - Man Camp 2020
Intro: So with COVID-19 getting all of our attention 24 x 7, it was a perfect time to get away for a weekend of fun. The boys showed up and…
03/17/2020 - Paragon - Spartans and Vomit
Intro: groups below 10, we can do that Warm-o-Rama: 8 on each 45 yd line, YHC in middle – safely quarantined SSH, WP, High Knees, Butt Kickers The Thang: two…
03/11/2020 - Paragon - Long 11’s (stair addition)
Intro: The good Lord blessed us with a perfect morning for a brutal beatdown Warm-o-Rama: Mosey, 10 SSH, 10 weed pickers, 10 copperhead squats The Thang: LONG 11’S Starting at…
02/27/2020 - Paragon - Unfinished Business
Intro: Let’s have a little fun while we settle some Unfinished Business. Warm-o-Rama: Short mosey, SSH’s, Happy Poopers (feat. Tebow) The Thang: 2 Teams taking on the Team Decagon: 200M…
02/25/2020 - Paragon - Channeling Cricket
Intro: YHC brought out the very first Cricket Q that I had the pleasure to experience. With some additions, of course! Warm-o-Rama: Mosey up the hill to the 2nd, well…
02/18/2020 - Wicked Witch - Modified Murph
Intro: WW gets turned on her hat. Warm-o-Rama: N/A The Thang: Turned the WW on her head this morning into a // odified // urph. Mosey down main trail head…
02/18/2020 - Paragon - Modified Bert
Intro: Dipped back into the hero workout database for a modified Bert Warm-o-Rama: Long mosey around to the Sequoyah bus lanes 10 – SSH’s 10 – high knees 10 -…