09/16/2019 - Clinic - Deer licking goodness
The following are based on notes I left for myself. This one went rough. During it, I thought I was doing a rough job, until afterwards when I found out…
Pax: Gut Check
05/05/2020 - Clinic - Let’s Open the Clinic with a Boom
Short mosey around the infield (YHC dislikes running very much). 21 SSH 21 Copperhead Squats Saluki recognizes a theme on counts 21 Copperhead Merkins YHC figures we should open the…
05/05/2020 - Other - Alabama Slamma
Intro YHC decided to bring it hard and fast like the solo in Free Bird. Warm-o-rama 10 IC of SSH, Windmills, Weedpickers The Thing 1. The Free Bird – 20…
04/25/2020 - Other - 10 for 10
Intro: Who doesn’t love a good deal? Today, we’re getting the 10 for 10, Kroger style! Warmup: 25 SSH, 10 Windmills, 10 Weed Pickers (Repeat once CW and Hasbruck join)…
04/22/2020 - Other - MATRIX – Zoom Bootcamp
Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…
04/21/2020 - Other - AO-Hell
The AO Dial Up (I still think it should have been called AOL Dial Up, but whatever) Shield Lock convened this morning over Zoom for a Hasbro original: The Hindenburg.…
04/09/2020 - Other - Bag-O-Crap
Intro: Life has been a bag of crap lately. The bad news is swirling around everywhere and of you want it you just reach in and grab it. The strength…
04/06/2020 - Other - Into the Matrix for 11s
Covid 19 has created a Matrix of isolation and despair. Life offers every man an opportunity to take the Red Pill or Blue Pill. In taking a “red pill” there…
03/14/2020 - WoodstockRucks - Rucking Roulette
Intro: With COVID 19 becoming news by the minute, YHC was reminded that we are facing something random and outside of our control. Asked some guys to bring some coupons…
03/27/2020 - Black Ops - Coronavirus Sucks (acronym)
Intro: The M (FiA Hairspray) created a Coronavirus Sucks WOD. Warm-o-Rama: Run a lap around the cul-de-sac. Turn on some Judah and the Lion on the Bluetooth speaker. Film mandatory…